This Is It.
A practical meditation guide that uses humour to teach the benefits of mindfulness through a series of accessible techniques.
The Truth About Love
We are trained from the youngest of ages to imagine that love is a force outside of ourselves. That if you keep swiping one day your prince will come. That love is something you have to look for, you have to work for, you have to diet for.
The truth is that love is an inside job.
How To Talk To Me(n)
This short book is free. If you find it useful, please pass it on, share it with your pals and show it to your kids.
We men haven’t always been so good at talking to each other but that, like everything else, can change.
In Case Of Emergency
I am no therapist. Nor am I a doctor...
But all the things I talk about in this short book are things I’ve experienced, and the techniques I talk about are ones I’ve actually used, and continue to use to help me get by.